KOS Wellness KOS Wellness

With the KOS App, users have access to a comprehensive tool for managing their fitness journey. Featuring the ability to track workouts, monitor meal intake, and measure progress, this app offers a personalized approach to achieving fitness and nutrition objectives with the support of a dedicated KOS personal trainer.

• Access training plans and seamlessly monitor workout sessions.
• Efficiently schedule workouts and strive for continual improvement by surpassing personal records.
• Keep a close eye on progress towards desired fitness targets.
• Adhere to prescribed nutritional guidelines provided by your coach.
• Establish and track individual health and fitness aspirations.
• Stay in touch with your trainer through real-time messaging.
• Record body measurements and capture progress photos to visualize achievements.
• Receive push notifications for upcoming workouts and other planned activities.
• Integrate with popular wearable devices such as Apple Watch (synced with Health app), Fitbit, and Withings to instantly synchronize body metrics.

Take advantage of the KOS App today to optimize your fitness regimen.